Nutrition report ready

Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Post product.

Nutri-Score D NOVA 4

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Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry

by Post in Cereals and their products Barcode 0884912002174
Poor nutritional quality
Ultra-processed food

Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry by Post provides 400 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0 g · Low
Sugars
20 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 120 kcal 389
Total fat 5 g 1.5 g 2% 7.8 −36%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 83.3 g 25 g 9% 69.5 +20%
Total sugars 20 g 6 g 17.7 +13%
Dietary fiber 3.3 g 1 g 4% 7.7 −57%
Protein 6.7 g 2 g 4% 10.3 −35%
Salt 1.2 g 0.4 g 0.8 +49%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 35%
Sugars higher 46%
Salt higher 27%
Saturated fat lower 1%
Protein top 78%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn, whole grain wheat, whole grain rolled oats, sugar, brown sugar, rice, vegetable oil (canola or sunflower oil), wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, color (blueberry concentrate, carrot concentrate, blueberry powder, annatto extract), natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d.

Palm oil freeNot vegan
Allergens
GlutenMilk

Product details

Serving size
3/4 cup (30 g)
Sold in
United States
Barcode
0884912002174

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry?

Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).

How much sugar is in Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry?

Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey Bunches Of Oats, Fruit Blends Cereal, Banana Blueberry contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated January 15, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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