Holiday helper tray
Holiday helper tray by Apio Inc. provides 188 kcal per 100 g, with 7.1 g of sugars and 4.7 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 onz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 160 kcal | 67 +179% | |
| Total fat | 11.8 g | 10 g | 13% | 2 +500% |
| Saturated fat | 4.1 g | 3.5 g | 18% | 0.5 +809% |
| Carbohydrates | 14.1 g | 12 g | 4% | 10.9 +30% |
| Total sugars | 7.1 g | 6 g | 5.2 +37% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.4 −49% |
| Protein | 4.7 g | 4 g | 8% | 2.1 +119% |
| Salt | 0.9 g | 0.8 g | 0.3 +211% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables: carrots, grape tomatoes, broccoli. apple slices: apples and calcium ascorbate (a blend of calcium and vitamin c to maintain freshness and color.) cheese blend: low moisture part-skim mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color)], powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). yogurt flavored pretzels: sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (palm kernel, partially hydrogenated palm kernel and coconut, hydrogenated palm), skim milk, yogurt powder (cultured whey solids, nonfat milk solids, yogurt cultures), lactose, salt, lactic acid, corn syrup, titanium dioxide (for color), sodium bicarbonate, yeast, distilled monoglyceride, soy lecithin (an emulsifier), vanillin (artificial flavor). ranch dip: cultured buttermilk, canola oil, water, sour cream product (cultured milk, cream, whey, skim milk powder, modified corn starch, maltodextrin, sodium phosphate, sodium citrate, guar gum, carrageenan, calcium sulphate, locust bean gum, enzymes), sugar, egg yolk, vinegar, maltodextrin, salt, modified corn starch, dried carrots, dried onion, cider vinegar, natural flavors, garlic, dried garlic, xanthan gum, spice, dried green onion, artificial color.
- Allergens
- EggsGlutenMilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 onz (85 g)
- Labels & certifications
- Entrepreneurs engages
- Sold in
- United States
- Barcode
- 0709351301179
Prices reported by shoppers
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Frequently asked questions
How many calories are in Holiday helper tray?
Holiday helper tray contains 188 kcal per 100 g and about 160 kcal per serving (3 onz (85 g)).
How much sugar is in Holiday helper tray?
Holiday helper tray has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Holiday helper tray healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Holiday helper tray vegan?
Based on its ingredient list, it is not vegan.
What allergens does Holiday helper tray contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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