Top 10 · Updated October 2026

Lowest-Calorie Fruits And Vegetables Based Foods

The 10 lightest fruits and vegetables based foods products on this list range from 3.6 to 11.8 kcal per 100 g. The fruits and vegetables based foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 718 fruits and vegetables based foods with complete data.

  1. 1 Celery Hearts

    Celery Hearts

    b 4 kcal 0.9 g sugar 0.9 g protein 0 g fat

    Also: No additives

  2. 2 Petite baby-cut carrots

    Petite baby-cut carrots

    Earth Grown organic
    a NOVA 1 5 kcal 4.7 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Membrillo artesano sin gluten envase 600 g

    Membrillo artesano sin gluten envase 600 g

    Santa Teresa · 600 g
    a 6 kcal 0 g sugar 0.3 g protein 0.5 g fat
  4. 4 Bada Bing Cherries

    Bada Bing Cherries

    Tillen Farms · 13.5 oz/383 g
    a NOVA 4 10 kcal 2 g sugar 0 g protein 0 g fat

    Also: Palm oil free

  5. 5 Steam in bag green beans

    Steam in bag green beans

    Good & Gather
    a NOVA 1 10 kcal 0.6 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Green Leaf Lettuce

    Green Leaf Lettuce

    Ocean Mist Farms · 85 g
    a 11 kcal 1.4 g sugar 1.4 g protein 0 g fat

    Also: No additives

  7. 7 Asparagus Spears

    Asparagus Spears

    Marketside · 10 oz
    a NOVA 1 11 kcal 2.4 g sugar 2.4 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Shredded Lettuce

    Shredded Lettuce

    Dole · 8 oz
    a NOVA 1 12 kcal 2.4 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Shredded Iceberg Lettuce

    Shredded Iceberg Lettuce

    Marketside · 8 oz
    a NOVA 1 12 kcal 2.4 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Shredded Lettuce

    Shredded Lettuce

    Little Salad Bar · 8 oz
    a NOVA 1 12 kcal 2.4 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fruits and vegetables based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fruits and vegetables based foods rankings