Top 10 · Updated October 2026

Highest-Protein Fruits And Vegetables Based Foods

Fruits and vegetables based foods: typically 1.8 g of protein per 100 g (median of 3,584 products). The fruits and vegetables based foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 662 fruits and vegetables based foods with complete data.

1

Bebida en polvo a base de proteínas sabor vainilla

Optisana

d 391 kcal 6.2 g sugar 72.8 g protein 6.4 g fat
2

Vellutata pomodoro

e 317 kcal 10 g sugar 58.5 g protein 1.7 g fat
3

Funghi secchi porcini

a 335 kcal 5 g sugar 29 g protein 3 g fat
4

Carne Asada Autentica

d 188 kcal 0.9 g sugar 21.4 g protein 9.8 g fat
5

Morchel-Hüte

M Classic · 20g

124 kcal 0.8 g sugar 21 g protein 2.6 g fat
6

Minestrone De Legumes

a 346 kcal 2.6 g sugar 20.4 g protein 1 g fat
7

Mistura Mediterrânea

Continente · 250 g

d NOVA 3 497 kcal 3.4 g sugar 20 g protein 31 g fat

Also: No additives
8

So Veggie Banane Epinards

Kruidvat · 300 g

d 338 kcal 10 g sugar 19 g protein 1.8 g fat

Also: Vegan · Vegetarian
9

Puchero

b 199 kcal 0.5 g sugar 18 g protein 14 g fat
10

Gegrilde burger

Impossible · 200 gram

d NOVA 4 236 kcal 1.2 g sugar 18 g protein 15 g fat

Also: Palm oil free

How we built this list

We ranked all published fruits and vegetables based foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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