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Mistura Mediterrânea
Mistura de Amendoim, Milho, Grão e Fava com Sal
Mistura Mediterrânea by Continente provides 497 kcal per 100 g, with 3.4 g of sugars and 20 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fruits and vegetables based foods category and comes in a 250 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 497 kcal | 249 kcal | 67 +638% | |
| Total fat | 31 g | 15.5 g | 20% | 2 +1481% |
| Saturated fat | 4.5 g | 2.3 g | 12% | 0.5 +893% |
| Carbohydrates | 30 g | 15 g | 5% | 10.9 +176% |
| Total sugars | 3.4 g | 1.7 g | 5.2 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 9.1 g | 4.6 g | 16% | 2.4 +286% |
| Protein | 20 g | 10 g | 20% | 2.1 +832% |
| Salt | 2.1 g | 1.1 g | 0.3 +618% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Miolo de _amendoim_ (48%), milho (24%), grão (14%), fava (10%), óleo de girassol (2%) e sal (2%).
- Allergens
- Peanuts
- May contain traces
- Nuts
Product details
- Quantity
- 250 g
- Serving size
- 50 g
- Labels & certifications
- Green DotISO 9001Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312882299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mistura Mediterrânea?
Mistura Mediterrânea contains 497 kcal per 100 g and about 249 kcal per serving (50 g).
How much sugar is in Mistura Mediterrânea?
Mistura Mediterrânea has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mistura Mediterrânea healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mistura Mediterrânea contain?
According to the label data it contains: Peanuts. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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