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Avocado, Kale & Grains
Avocado, Kale & Grains by M&S Food provides 120 kcal per 100 g, with 1.1 g of sugars and 4.3 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruits and vegetables based foods category and comes in a 180 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 108 kcal | 67 +78% | |
| Total fat | 5 g | 4.5 g | 6% | 2 +155% |
| Saturated fat | 0.9 g | 0.8 g | 4% | 0.5 +99% |
| Carbohydrates | 11.9 g | 10.7 g | 4% | 10.9 +9% |
| Total sugars | 1.1 g | 1 g | 5.2 −79% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 5 g | 4.5 g | 16% | 2.4 +112% |
| Protein | 4.3 g | 3.9 g | 8% | 2.1 +100% |
| Salt | 0.6 g | 0.5 g | 0.3 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Spelt (22%) (Water, Spelt (Wheat contains Gluten)), Cooked Lentils (17%) (Water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (Sunflower/Rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing contains Water, Crème Fraîche (Milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (Sunflower/Rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (Milk), Cornflour, Dill, Chicory Fibre, Soured Cream (Milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (Black Pepper, Allspice, Turmeric).
- Allergens
- EggsGlutenMilkMustard
Product details
- Quantity
- 180 g
- Serving size
- 90 g
- Sold in
- United Kingdom
- Barcode
- 29157341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avocado, Kale & Grains?
Avocado, Kale & Grains contains 120 kcal per 100 g and about 108 kcal per serving (90 g).
How much sugar is in Avocado, Kale & Grains?
Avocado, Kale & Grains has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avocado, Kale & Grains healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avocado, Kale & Grains vegan?
Based on its ingredient list, it is not vegan.
What allergens does Avocado, Kale & Grains contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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