Avocado, Kale & Grains vs Apple, Pineapple & Grape
Overall, Apple, Pineapple & Grape has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Avocado, Kale & Grains | Apple, Pineapple & Grape |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 120 kcal | 55 kcal |
| Fat | 5 g | 0.1 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 1.1 g | 12.2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 5 g | 1.9 g |
| Protein | 4.3 g | 0.4 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple, Pineapple & Grape has 54% fewer calories (55 kcal vs 120 kcal).
- Apple, Pineapple & Grape has 98% less fat (0.1 g vs 5 g).
- Apple, Pineapple & Grape has no saturated fat, while Avocado, Kale & Grains has 0.9 g.
- Avocado, Kale & Grains has 91% less sugar (1.1 g vs 12.2 g).
- Apple, Pineapple & Grape has no salt, while Avocado, Kale & Grains has 0.6 g.
- Avocado, Kale & Grains has 62% more fiber (5 g vs 1.9 g).
- Avocado, Kale & Grains has 91% more protein (4.3 g vs 0.4 g).
- Apple, Pineapple & Grape is less processed (lower NOVA group).
- Only Avocado, Kale & Grains lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Avocado, Kale & Grains
Cooked Spelt (22%) (Water, Spelt (Wheat contains Gluten)), Cooked Lentils (17%) (Water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (Sunflower/Rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing contains Water, Crème Fraîche (Milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (Sunflower/Rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (Milk), Cornflour, Dill, Chicory Fibre, Soured Cream (Milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (Black Pepper, Allspice, Turmeric).
Apple, Pineapple & Grape
Apple Slices 50%, Pineapple Chunks 36%, Red Grapes 14%
FAQ
Which is healthier: Avocado, Kale & Grains or Apple, Pineapple & Grape?
Overall, Apple, Pineapple & Grape has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple, Pineapple & Grape has fewer calories: 55 kcal versus 120 kcal per 100 g.
Which has less sugar?
Avocado, Kale & Grains has less sugar: 1.1 g versus 12.2 g per 100 g.