Caesar Chopped Kit vs Avocado, Kale & Grains
Overall, Avocado, Kale & Grains has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Caesar Chopped Kit | Avocado, Kale & Grains |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 120 kcal |
| Fat | 16 g | 5 g |
| Saturated fat | 3.5 g | 0.9 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2 g | 5 g |
| Protein | 4 g | 4.3 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Soybeans | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado, Kale & Grains has 37% fewer calories (120 kcal vs 190 kcal).
- Avocado, Kale & Grains has 69% less fat (5 g vs 16 g).
- Avocado, Kale & Grains has 74% less saturated fat (0.9 g vs 3.5 g).
- Avocado, Kale & Grains has 60% more fiber (5 g vs 2 g).
- Avocado, Kale & Grains has the better Nutri-Score.
- Only Caesar Chopped Kit lists: Fish, Soybeans.
Ingredients
Caesar Chopped Kit
Romaine lettuce, caesar dressing (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard seed, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), croutons (wheat flour, sunflower oil, wheat flakes, palm oil shortening*, sea salt, whey powder, sugar, cheese powder cheese, whey powder], maltodextrin, yeast, yeast extract, garlic powder, dehydrated parsley, natural flavor, citric acid, malted barley flour, spices, rosemary extract), parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], powdered cellulose [to prevent caking], potato starch [to prevent caking]).
Avocado, Kale & Grains
Cooked Spelt (22%) (Water, Spelt (Wheat contains Gluten)), Cooked Lentils (17%) (Water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (Sunflower/Rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing contains Water, Crème Fraîche (Milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (Sunflower/Rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (Milk), Cornflour, Dill, Chicory Fibre, Soured Cream (Milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (Black Pepper, Allspice, Turmeric).
FAQ
Which is healthier: Caesar Chopped Kit or Avocado, Kale & Grains?
Overall, Avocado, Kale & Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado, Kale & Grains has fewer calories: 120 kcal versus 190 kcal per 100 g.
Which has less sugar?
Caesar Chopped Kit has less sugar: 1 g versus 1.1 g per 100 g.