Avocado, Kale & Grains vs Boysenberry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avocado, Kale & Grains | Boysenberry |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 1 |
| Calories | 120 kcal | 355 kcal |
| Fat | 5 g | 1.2 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.1 g | 62.2 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 5 g | 13.4 g |
| Protein | 4.3 g | 4.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado, Kale & Grains has 66% fewer calories (120 kcal vs 355 kcal).
- Boysenberry has 76% less fat (1.2 g vs 5 g).
- Boysenberry has 54% less saturated fat (0.4 g vs 0.9 g).
- Avocado, Kale & Grains has 98% less sugar (1.1 g vs 62.2 g).
- Boysenberry has 63% more fiber (13.4 g vs 5 g).
- Avocado, Kale & Grains has the better Nutri-Score.
- Boysenberry is less processed (lower NOVA group).
- Only Avocado, Kale & Grains lists: Eggs, Gluten, Milk, Mustard.
- Only Boysenberry lists: Orange.
Ingredients
Avocado, Kale & Grains
Cooked Spelt (22%) (Water, Spelt (Wheat contains Gluten)), Cooked Lentils (17%) (Water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (Sunflower/Rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing contains Water, Crème Fraîche (Milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (Sunflower/Rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (Milk), Cornflour, Dill, Chicory Fibre, Soured Cream (Milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (Black Pepper, Allspice, Turmeric).
Boysenberry
Banane, Pomme, mangue, fraise, orange, myrtille, betterave, carotte, citron, datte
FAQ
Which is healthier: Avocado, Kale & Grains or Boysenberry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado, Kale & Grains has fewer calories: 120 kcal versus 355 kcal per 100 g.
Which has less sugar?
Avocado, Kale & Grains has less sugar: 1.1 g versus 62.2 g per 100 g.