Avocado, Kale & Grains vs Gemüse à la Oriental
Overall, Avocado, Kale & Grains has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Avocado, Kale & Grains | Gemüse à la Oriental |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 120 kcal | 87 kcal |
| Fat | 5 g | 4.9 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.1 g | 3.6 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 5 g | 3.1 g |
| Protein | 4.3 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse à la Oriental has 28% fewer calories (87 kcal vs 120 kcal).
- Gemüse à la Oriental has 56% less saturated fat (0.4 g vs 0.9 g).
- Avocado, Kale & Grains has 69% less sugar (1.1 g vs 3.6 g).
- Avocado, Kale & Grains has 38% more fiber (5 g vs 3.1 g).
- Avocado, Kale & Grains has 51% more protein (4.3 g vs 2.1 g).
- Avocado, Kale & Grains has the better Nutri-Score.
- Only Avocado, Kale & Grains lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Avocado, Kale & Grains
Cooked Spelt (22%) (Water, Spelt (Wheat contains Gluten)), Cooked Lentils (17%) (Water, Lentils), Creamy Herb Dressing (16%), Cooked Quinoa (12%) (Water, Quinoa Seeds), Avocado (11%), Courgette, Kale (8%), Mint Infused Vegetable Oil (Sunflower/Rapeseed), Basil Infused Vegetable Oil, Salt, Ground Black Pepper. Creamy Herb Dressing contains Water, Crème Fraîche (Milk), Lemon Juice, Spinach, Basil Infused Vegetable Oil (Sunflower/Rapeseed), Chives, Salt, Garlic Purée, Rapeseed Oil, Parsley, Fromage Frais (Milk), Cornflour, Dill, Chicory Fibre, Soured Cream (Milk), White Wine Vinegar, Pasteurised Egg Yolk, Dried Mustard, Vinegar, Sugar, Tarragon, Mint, Ground Spices (Black Pepper, Allspice, Turmeric).
Gemüse à la Oriental
Not available.
FAQ
Which is healthier: Avocado, Kale & Grains or Gemüse à la Oriental?
Overall, Avocado, Kale & Grains has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse à la Oriental has fewer calories: 87 kcal versus 120 kcal per 100 g.
Which has less sugar?
Avocado, Kale & Grains has less sugar: 1.1 g versus 3.6 g per 100 g.