Caesar Chopped Kit vs Gemüse à la Oriental
Overall, Gemüse à la Oriental has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caesar Chopped Kit | Gemüse à la Oriental |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 190 kcal | 87 kcal |
| Fat | 16 g | 4.9 g |
| Saturated fat | 3.5 g | 0.4 g |
| Sugars | 1 g | 3.6 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2 g | 3.1 g |
| Protein | 4 g | 2.1 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse à la Oriental has 54% fewer calories (87 kcal vs 190 kcal).
- Gemüse à la Oriental has 69% less fat (4.9 g vs 16 g).
- Gemüse à la Oriental has 89% less saturated fat (0.4 g vs 3.5 g).
- Caesar Chopped Kit has 72% less sugar (1 g vs 3.6 g).
- Gemüse à la Oriental has 35% more fiber (3.1 g vs 2 g).
- Caesar Chopped Kit has 48% more protein (4 g vs 2.1 g).
- Only Caesar Chopped Kit lists: Eggs, Fish, Gluten, Milk, Mustard, Soybeans.
Ingredients
Caesar Chopped Kit
Romaine lettuce, caesar dressing (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard seed, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), croutons (wheat flour, sunflower oil, wheat flakes, palm oil shortening*, sea salt, whey powder, sugar, cheese powder cheese, whey powder], maltodextrin, yeast, yeast extract, garlic powder, dehydrated parsley, natural flavor, citric acid, malted barley flour, spices, rosemary extract), parmesan cheese (parmesan cheese [pasteurized milk, salt, cheese culture, enzymes], powdered cellulose [to prevent caking], potato starch [to prevent caking]).
Gemüse à la Oriental
Not available.
FAQ
Which is healthier: Caesar Chopped Kit or Gemüse à la Oriental?
Overall, Gemüse à la Oriental has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse à la Oriental has fewer calories: 87 kcal versus 190 kcal per 100 g.
Which has less sugar?
Caesar Chopped Kit has less sugar: 1 g versus 3.6 g per 100 g.