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Pomegranate Arils
Pomegranate Arils by POM Wonderful provides 88 kcal per 100 g, with 12.3 g of sugars and 1.8 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fruits and vegetables based foods category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cup (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 88 kcal | 201 kcal | 67 +31% | |
| Total fat | 0.9 g | 2 g | 3% | 2 −55% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 18.1 g | 41 g | 15% | 10.9 +66% |
| Total sugars | 12.3 g | 28 g | 5.2 +139% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 4.9 g | 11 g | 39% | 2.4 +106% |
| Protein | 1.8 g | 4 g | 8% | 2.1 −18% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pomegranate Arils, Mushroom Extract (to protect quality).
Product details
- Quantity
- 8 oz
- Serving size
- 2 cup (227 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0824150112082
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pomegranate Arils?
Pomegranate Arils contains 88 kcal per 100 g and about 201 kcal per serving (2 cup (227 g)).
How much sugar is in Pomegranate Arils?
Pomegranate Arils has 12.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pomegranate Arils healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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