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Puchero
Puchero provides 199 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 199 kcal | 67 +196% |
| Total fat | 14 g | 2 +614% |
| Saturated fat | 7.8 g | 0.5 +1621% |
| Carbohydrates | 0.7 g | 10.9 −94% |
| Total sugars | 0.5 g | 5.2 −90% |
| Protein | 18 g | 2.1 +739% |
| Salt | 0.2 g | 0.3 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 231034970101200375003807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puchero?
Puchero contains 199 kcal per 100 g.
How much sugar is in Puchero?
Puchero has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puchero healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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