Hirse Flocken

by dennree in Cereal flakes Barcode 4021851430743
Very good nutritional quality
Green-Score
b
Environmental impact estimate

Hirse Flocken by dennree provides 363 kcal per 100 g, with 1.6 g of sugars and 11 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal flakes category.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 363 kcal 363 kcal 372
Total fat 3.9 g 3.9 g 5% 5.7 −32%
Saturated fat 0.9 g 0.9 g 5% 1.4 −34%
Carbohydrates 69 g 69 g 25% 67
Total sugars 1.6 g 1.6 g 12.1 −87%
Protein 11 g 11 g 22% 10.8
Salt 0 g 0 g 0.6 −98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Cereal flakes products on Foodmetria.

Compared with other cereal flakes

Calories lower 35%
Sugars lower 27%
Salt lower 10%
Saturated fat higher 45%
Protein top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100g
Labels & certifications
OrganicEU Organic
Sold in
Austria
Barcode
4021851430743

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hirse Flocken?

Hirse Flocken contains 363 kcal per 100 g and about 363 kcal per serving (100g).

How much sugar is in Hirse Flocken?

Hirse Flocken has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Hirse Flocken healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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