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High Fiber Instant Oatmeal peaches and cream
High Fiber Instant Oatmeal peaches and cream by H-E-B provides 333 kcal per 100 g, with 22.2 g of sugars and 8.9 g of protein. That is 22% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 10 - 1.23 oz. individual packets pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 150 kcal | 390 −14% | |
| Total fat | 4.4 g | 2 g | 3% | 9.1 −51% |
| Carbohydrates | 80 g | 36 g | 13% | 66.3 +21% |
| Total sugars | 22.2 g | 10 g | 18.2 +22% | |
| Added sugars | 17.8 g | 8 g | 16% | 13 +37% |
| Dietary fiber | 22.2 g | 10 g | 36% | 8 +177% |
| Protein | 8.9 g | 4 g | 8% | 10.2 −13% |
| Salt | 0.9 g | 0.4 g | 0.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, PEACH FLAVORED AND COLORED APPLE PIECES (LOW MOISTURE APPLES, ARTIFICIAL FLAVOR, CALCIUM STEARATE, CITRIC ACID, SODIUM SULFITE [TO PROMOTE COLOR RETENTION], ANNATTO COLOR), CREAMING AGENT (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK DERIVATIVE], SUGAR, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR), SALT, GUAR GUM, ARTIFICIAL FLAVOR, CITRIC ACID. CONTAINS: MILK
- Allergens
- Milk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 - 1.23 oz. individual packets
- Serving size
- 1 packet (45 g)
- Sold in
- United States
- Barcode
- 0041220926589
Prices reported by shoppers
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Frequently asked questions
How many calories are in High Fiber Instant Oatmeal peaches and cream?
High Fiber Instant Oatmeal peaches and cream contains 333 kcal per 100 g and about 150 kcal per serving (1 packet (45 g)).
How much sugar is in High Fiber Instant Oatmeal peaches and cream?
High Fiber Instant Oatmeal peaches and cream has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is High Fiber Instant Oatmeal peaches and cream healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is High Fiber Instant Oatmeal peaches and cream vegan?
Based on its ingredient list, it is not vegan.
What allergens does High Fiber Instant Oatmeal peaches and cream contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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