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Hickory Ham & Cheddar
Hickory Ham & Cheddar by Hot Pockets provides 290 kcal per 100 g, with 4 g of sugars and 9 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 18 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (127 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 368 kcal | 204 +42% | |
| Total fat | 10 g | 12.7 g | 16% | 10 |
| Saturated fat | 5 g | 6.4 g | 32% | 1.8 +182% |
| Carbohydrates | 41 g | 52.1 g | 19% | 11.6 +255% |
| Total sugars | 4 g | 5.1 g | 2.2 +84% | |
| Added sugars | 2.4 g | 3 g | 6% | 0.5 +337% |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 9 g | 11.4 g | 23% | 15.2 −41% |
| Salt | 1.5 g | 1.8 g | 1.5 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, natural hickory smoke flavor (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium salt, carrageenan, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch, cultures, salt, flavors, potassium salt, annatto, vitamin A palmitate, enzymes), vegetable oil (soybean oil and/or palm oil and/or fractionated palm oil and/or canola oil), margarine (palm oil, water, soybean oil, sugar, monoglycerides, soybean lecithin, potassium sorbate, citric acid, annatto, turmeric color, vitamin A palmitate), sugar, modified food starch, salt, maltodextrin, whey, dough conditioner blend (calcium sulfate, salt, L-cysteine hydrochloride, garlic powder, enzymes), buttermilk, corn syrup, bleached enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), enzyme modified cheddar cheese, sodium caseinate, annatto, turmeric color, soy lecithin, corn starch, mono and diglycerides, autolyzed yeast extract, dried garlic, lactic acid, enzyme modified milk fat, calcium lactate, natural flavors, acetic acid, calcium hydroxide, citric acid, dried onion, sodium hydroxide, sodium phosphate, methylcellulose, soy flour, egg whites. Contains: egg, wheat, milk, soy.
- Allergens
- EggsGlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 1 sandwich (127 g)
- Sold in
- United States
- Barcode
- 0043695612547
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hickory Ham & Cheddar?
Hickory Ham & Cheddar contains 290 kcal per 100 g and about 368 kcal per serving (1 sandwich (127 g)).
How much sugar is in Hickory Ham & Cheddar?
Hickory Ham & Cheddar has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hickory Ham & Cheddar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hickory Ham & Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hickory Ham & Cheddar contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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