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Heringsfilets Balkan-Sauce
Extra zarte Heringsfilets in einer herzhaften Tomaten-Sauce mit Gemüsebeilage
Heringsfilets Balkan-Sauce by Hawesta provides 188 kcal per 100 g, with 3 g of sugars and 10.5 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 200g pack. Contains: celery, fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 188 kcal | 210 −11% | |
| Total fat | 14 g | 14 g | 18% | 15.8 −11% |
| Saturated fat | 3 g | 3 g | 15% | 2.9 +5% |
| Carbohydrates | 4 g | 4 g | 1% | 4.9 −18% |
| Total sugars | 3 g | 3 g | 3.8 −20% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −99% |
| Protein | 10.5 g | 10.5 g | 21% | 12.1 −14% |
| Salt | 1.3 g | 1.3 g | 1.5 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Heringsfilets_ (Clupea harengus) 60%**, Wasser, Tomatenmark, Gemüse 7,5% (in veränderlichen Gewichtsanteilen): Gurke, Paprika, Zwiebel, _Sellerie_, Rapsöl, Zucker, Wein-Branntwein-Essig, Branntweinessig, Senf (Wasser, _Senfsaaten_, Branntweinessig, Salz, Gewürze, natürliches Aroma), Salz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, modifizierte Stärke, Gewürze, _Milcheiweiß_, Zwiebeln, Maltodextrin, Dextrose, Aromen (enthalten _Sellerie_), **Gewichtsverlust durch Erhitzen
- Allergens
- CeleryFishMilkMustard
- May contain traces
- EggsGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- Fair tradeSustainableOrganicSustainable fisheryFair-Trade OrganicSustainable Seafood MSC
- Sold in
- France, Germany
- Barcode
- 4006922002401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringsfilets Balkan-Sauce?
Heringsfilets Balkan-Sauce contains 188 kcal per 100 g and about 188 kcal per serving (100 g).
How much sugar is in Heringsfilets Balkan-Sauce?
Heringsfilets Balkan-Sauce has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heringsfilets Balkan-Sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringsfilets Balkan-Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringsfilets Balkan-Sauce contain?
According to the label data it contains: Celery, Fish, Milk, Mustard. It may also contain traces of eggs, gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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