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Herings Filet
Herings Filet by Nordholmer provides 213 kcal per 100 g, with 13 g of sugars and 18 g of protein. That is 173% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Herring category and comes in a 90g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 192 kcal | 227 −6% | |
| Total fat | 10 g | 9 g | 12% | 17.8 −44% |
| Saturated fat | 2.2 g | 2 g | 10% | 3.1 −29% |
| Carbohydrates | 13 g | 11.7 g | 4% | 5.9 +119% |
| Total sugars | 13 g | 11.7 g | 4.8 +173% | |
| Added sugars | 7 g | 6.3 g | 13% | 3.1 +125% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 18 g | 16.2 g | 32% | 10.7 +68% |
| Salt | 1.2 g | 1.1 g | 2.5 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringsfilets (86 %), Zucker, Salz, schwarze Johannis - beeren (2,9%), Gewürze, Branntweinessig, Rote-Bete-Saft-Konzentrat (0,3 %).
- Allergens
- Fish
Product details
- Quantity
- 90g
- Serving size
- 90g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCNl6223eg
- Sold in
- Germany
- Barcode
- 2009010000527
Prices reported by shoppers
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Frequently asked questions
How many calories are in Herings Filet?
Herings Filet contains 213 kcal per 100 g and about 192 kcal per serving (90g).
How much sugar is in Herings Filet?
Herings Filet has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Herings Filet healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Herings Filet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Herings Filet contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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