Hearty baked mashed potatoes
Hearty baked mashed potatoes provides 379 kcal per 100 g, with 3.5 g of sugars and 6.9 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 288 +32% | |
| Total fat | 3.5 g | 1 g | 1% | 2.7 +27% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 75.9 g | 22 g | 8% | 49.2 +54% |
| Total sugars | 3.5 g | 1 g | 4.6 −25% | |
| Dietary fiber | 6.9 g | 2 g | 7% | 17.5 −60% |
| Protein | 6.9 g | 2 g | 4% | 16.9 −59% |
| Salt | 3.5 g | 1 g | 0.9 +277% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (dry), salt, maltodextrin, vegetable shortening powder (partially hydrogenated soybean oil, lactose, sodium caseinate, dipotassium phosphate), contains 2% or less of: sour cream powder [sour cream (cream, nonfat milk, cultures), culture nonfat milk, citric acid and tocopherols and ascorbyl palmitate (to help protect flavor)], enzyme modified milk, imitation bacon [textured vegetable protein (soy flour, caramel color, red 3), soybean oil, water, salt, artificial flavoring (hydrolyzed corn-soy-wheat protein, autolyzed yeast extract, partially hydrogenated soybean/cottonseed oils, thiamine hydrochloride, dextrose, disodium inosinate, disodium guanylate, artificial flavor), sugar, natural smoke flavors, caramel color, corn syrup, maple syrup], sugar, partially hydrogenated vegetable oil (soybean, cottonseed), artificial flavor, vegetable mono and diglycerides, artificial color, spice and coloring, onion, bacon type flavor, whey, cheddar cheese and blue cheese powder (cultured milk, salt, enzymes), reduced lactose whey, maltodextrin, canola oil, salt; disodium phosphate, nonfat milk, citric acid, artificial color (yellow 5 and yellow 6), chives, canola oil (preserved with citric acid and bht), lactic acid, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha, bht.
- Allergens
- MilkSoybeans
Additives 19
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
FDA revoked the authorization of Red 3 in food on January 15, 2025. Products must be reformulated by January 15, 2027.
Yellow 5 (E102) and Yellow 6 (E110) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California Food Safety Act (AB 418) bans Red 3 (E127) in food sold in California from January 1, 2027.
The California School Food Safety Act (AB 2316) bars Yellow 5 (E102) and Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 3 (E127), Yellow 5 (E102) and Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 5 (E102) and Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
In the EU, erythrosine (E127) is allowed only in cocktail cherries, candied cherries and bigarreaux cherries in syrup.
What these additives are and what the research says: Red 3, Yellow 5, Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 2/3 cup (29 g)
- Sold in
- United States
- Barcode
- 0011140281624
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hearty baked mashed potatoes?
Hearty baked mashed potatoes contains 379 kcal per 100 g and about 110 kcal per serving (2/3 cup (29 g)).
How much sugar is in Hearty baked mashed potatoes?
Hearty baked mashed potatoes has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hearty baked mashed potatoes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hearty baked mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hearty baked mashed potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Does Hearty baked mashed potatoes contain additives restricted in the US or the EU?
Its ingredient list includes Red 3 (E127), Yellow 5 (E102) and Yellow 6 (E110). FDA has revoked Red 3 for food, effective January 15, 2027; FDA is asking manufacturers to stop using Yellow 5 (E102) and Yellow 6 (E110) by the end of 2027 (voluntarily); California bans Red 3 (E127) in food from January 1, 2027; California bars Yellow 5 (E102) and Yellow 6 (E110) from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Yellow 5 (E102) and Yellow 6 (E110); the EU allows erythrosine only in a few cherry products. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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