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Harvest Morn Fruit & Fibre
Harvest Morn Fruit & Fibre by Aldi provides 371 kcal per 100 g, with 23 g of sugars and 7.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with fruits category. Contains: banana, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 148 kcal | 378 | |
| Total fat | 5.4 g | 2.2 g | 3% | 3.8 +43% |
| Saturated fat | 3.5 g | 1.4 g | 7% | 1.6 +115% |
| Carbohydrates | 69 g | 27.6 g | 10% | 73.2 −6% |
| Total sugars | 23 g | 9.2 g | 18 +28% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 7.6 −97% |
| Dietary fiber | 8 g | 3.2 g | 11% | 7 +14% |
| Protein | 7.7 g | 3.1 g | 6% | 9 −15% |
| Salt | 0.1 g | 0 g | 0.7 −93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ylheat fiakes With raisins, dried bananas, dried apple, almonds and hazeir,uts, With vitamins and iron NGREDIENTS: Wheat Flakes (_Wheat_, Sugar, Barley Malt sait), RAISINS (14%), BANANA CHIPS (6%) (Banana, Coconut Oil, Sugar, Flavouring), TOASTED COCONUT CHIPS (3%), DRIED APPLE (l .5%) Preservative: Süiphur Dioxide), FLAKED ALMONDS (1%)) HAZELNUT PIECES (1%), Emulsifiers: Sunflower Lecithtn, Mono-and Diglycerides of Fatty Acids; Antioxidaatst Ascorbyl Palmitate, Alpha-tocopherol; Citric Acid, Vitamin Di Vitamin E, (Vitamin BI), Riboflavin (Vitamin B2)) NiakifiVitamjn B6 Folic Acid, Vitamin B12, PantothemcAcid!Jro
- Allergens
- BananaGlutenNuts
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40g
- Sold in
- France
- Barcode
- 25149456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harvest Morn Fruit & Fibre?
Harvest Morn Fruit & Fibre contains 371 kcal per 100 g and about 148 kcal per serving (40g).
How much sugar is in Harvest Morn Fruit & Fibre?
Harvest Morn Fruit & Fibre has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Harvest Morn Fruit & Fibre healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harvest Morn Fruit & Fibre contain?
According to the label data it contains: Banana, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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