Harissa Du Cap Bon El Manar by El Manar

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Harissa Du Cap Bon El Manar

by El Manar 140g in Harissa sauces Barcode 6194029103386
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Harissa Du Cap Bon El Manar by El Manar provides 96 kcal per 100 g, with 12 g of sugars and 2 g of protein. That is 146% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Harissa sauces category and comes in a 140g pack.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
12 g · Moderate
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 96 kcal 160 −40%
Total fat 2 g 11.2 −82%
Saturated fat 0.3 g 2.4 −87%
Carbohydrates 16 g 9.9 +61%
Total sugars 12 g 4.9 +146%
Dietary fiber 3.1 g 3.1
Protein 2 g 2.5 −21%
Salt 2.4 g 3.2 −26%

Category average across 107 Harissa sauces products on Foodmetria.

Compared with other harissa sauces

Calories lower 47%
Sugars higher 8%
Salt higher 45%
Saturated fat lower 32%
Protein top 62%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
140g
Labels & certifications
No artificial flavors
Sold in
France
Barcode
6194029103386

Prices reported by shoppers

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Frequently asked questions

How many calories are in Harissa Du Cap Bon El Manar?

Harissa Du Cap Bon El Manar contains 96 kcal per 100 g.

How much sugar is in Harissa Du Cap Bon El Manar?

Harissa Du Cap Bon El Manar has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Harissa Du Cap Bon El Manar healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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