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Haring
Haring by Albert heijn provides 167 kcal per 100 g and 17 g of protein. It is listed in the Herring category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 haring (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 125 kcal | 227 −27% | |
| Total fat | 11 g | 8.3 g | 11% | 17.8 −38% |
| Carbohydrates | 0 g | 0 g | 0% | 5.9 −100% |
| Protein | 17 g | 12.8 g | 26% | 10.7 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Herring products on Foodmetria.
Compared with other herring
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 haring (75 g)
- Labels & certifications
- SustainableSustainable fisheryNutriscoreNutriscore Grade DSustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 8710400193876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haring?
Haring contains 167 kcal per 100 g and about 125 kcal per serving (1 haring (75 g)).
Source: Open Food Facts (ODbL). Last updated July 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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