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Hand Cooked Golden Crunch
Hand Cooked Golden Crunch by The Real Pork Co provides 552 kcal per 100 g, with 0.7 g of sugars and 72.9 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork rind category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 552 kcal | 166 kcal | 553 | |
| Total fat | 28 g | 8.4 g | 11% | 35.5 −21% |
| Saturated fat | 4.9 g | 1.5 g | 8% | 12.6 −61% |
| Carbohydrates | 2 g | 0.6 g | 0% | 2.5 −20% |
| Total sugars | 0.7 g | 0.2 g | 1.3 −48% | |
| Added sugars | 1.1 g | 0.3 g | 1% | 1.1 |
| Protein | 72.9 g | 21.9 g | 44% | 54.5 +34% |
| Salt | 2.2 g | 0.7 g | 4.5 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Pork rind products on Foodmetria.
Compared with other pork rind
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Rind, Seasoning (Rice Flour, Salt, Dextrose, Yeast Powder, Colours: Annatto, Curcumin, Paprika Extract; Flavourings, Citric Acid).
- May contain traces
- Bones
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5010052112908
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand Cooked Golden Crunch?
Hand Cooked Golden Crunch contains 552 kcal per 100 g and about 166 kcal per serving (30g).
How much sugar is in Hand Cooked Golden Crunch?
Hand Cooked Golden Crunch has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hand Cooked Golden Crunch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hand Cooked Golden Crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hand Cooked Golden Crunch contain?
No allergens are listed in the label data. It may also contain traces of bones. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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