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Hand Cooked Crispy Crackling Lightly Seasoned
Hand Cooked Crispy Crackling Lightly Seasoned by The Real Pork Co provides 624 kcal per 100 g, with 0.7 g of sugars and 47.8 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pork rind category and comes in a 65g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 624 kcal | 203 kcal | 553 +13% | |
| Total fat | 47.1 g | 15.3 g | 20% | 35.5 +33% |
| Saturated fat | 16 g | 5.2 g | 26% | 12.6 +27% |
| Carbohydrates | 2 g | 0.7 g | 0% | 2.5 −20% |
| Total sugars | 0.7 g | 0.2 g | 1.3 −48% | |
| Added sugars | 2.1 g | 0.7 g | 1% | 1.1 +83% |
| Protein | 47.8 g | 15.5 g | 31% | 54.5 −12% |
| Salt | 2 g | 0.6 g | 4.5 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 67 Pork rind products on Foodmetria.
Compared with other pork rind
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork Rind, Seasoning (Rice Flour, Salt, Dextrose, Yeast Powder, Colours: Annatto bixin, Curcumin, Paprika Extract; Flavourings, Citric Acid).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 65g
- Serving size
- 32.5g
- Sold in
- United Kingdom
- Barcode
- 5010052112878
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hand Cooked Crispy Crackling Lightly Seasoned?
Hand Cooked Crispy Crackling Lightly Seasoned contains 624 kcal per 100 g and about 203 kcal per serving (32.5g).
How much sugar is in Hand Cooked Crispy Crackling Lightly Seasoned?
Hand Cooked Crispy Crackling Lightly Seasoned has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hand Cooked Crispy Crackling Lightly Seasoned healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hand Cooked Crispy Crackling Lightly Seasoned vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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