Top 10 · Updated October 2026

Highest-Protein Pork Rind

Pork rind: typically 56 g of protein per 100 g (median of 59 products). The pork rind with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 59 pork rind with complete data.

  1. 1 Porky Poprind

    Porky Poprind

    Snack & Move · 30g
    e NOVA 3 433 kcal 0 g sugar 93 g protein 6.7 g fat

    Also: Palm oil free · No additives

  2. 2 Baked Pork Rinds Pink Himalayan Sea Salt

    Baked Pork Rinds Pink Himalayan Sea Salt

    EPIC · 5 oz
    e NOVA 3 500 kcal 0 g sugar 78.6 g protein 17.9 g fat

    Also: Palm oil free · No additives

  3. 3 Bar-B-Que Microwave Pork Rinds

    Bar-B-Que Microwave Pork Rinds

    J&J Critters · 284g
    NOVA 4 429 kcal 75 g protein 14.3 g fat

    Also: Palm oil free · No additives

  4. 4 Hand Cooked Golden Crunch

    Hand Cooked Golden Crunch

    The Real Pork Co · 30 g
    e NOVA 4 552 kcal 0.7 g sugar 72.9 g protein 28 g fat

    Also: Palm oil free

  5. 5 Golden Crunch Crispy Light Snack

    Golden Crunch Crispy Light Snack

    The Real Pork Cracking Co · 70g
    e NOVA 4 552 kcal 0.7 g sugar 72.9 g protein 28 g fat

    Also: Palm oil free

  6. 6 Pork Puffs

    Pork Puffs

    The Curators · 75 g
    e NOVA 3 532 kcal 0.1 g sugar 71.1 g protein 27.8 g fat

    Also: Palm oil free · No additives

  7. 7 Knabbel Bacon

    Knabbel Bacon

    Albert heijn · 45 g
    e NOVA 4 509 kcal 1.8 g sugar 68 g protein 26 g fat

    Also: No additives

  8. 8 Flæskesvær

    Flæskesvær

    REMA 1000 · 150 g
    e 538 kcal 0 g sugar 67 g protein 30 g fat

    Also: No additives

  9. 9 Chile lime pork rinds

    Chile lime pork rinds

    Trader Joe's · 3 oz
    e NOVA 4 500 kcal 0 g sugar 64.3 g protein 28.6 g fat

    Also: Palm oil free

  10. 10 Chicharrones Pork Rinds Chile Limón Flavored

    Chicharrones Pork Rinds Chile Limón Flavored

    Mission
    e NOVA 4 500 kcal 0 g sugar 64.3 g protein 28.6 g fat

    Also: Palm oil free

How we built this list

We ranked all published pork rind on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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