Top 10 · Updated October 2026

Lowest-Calorie Pork Rind

The 10 lightest pork rind products on this list range from 185 to 500 kcal per 100 g. The pork rind with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 59 pork rind with complete data.

1

Kokosmilch cremig

Turkey Creek · 400 ml

c NOVA 1 185 kcal 1.6 g sugar 1.3 g protein 18 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Bar-B-Que Microwave Pork Rinds

J&J Critters · 284g

NOVA 4 429 kcal 75 g protein 14.3 g fat

Also: Palm oil free · No additives
3

Porky Poprind

Snack & Move · 30g

e NOVA 3 433 kcal 0 g sugar 93 g protein 6.7 g fat

Also: Palm oil free · No additives
4

Golden crunch

The Real Pork Crackling Co · 30g

d NOVA 4 474 kcal 0.6 g sugar 62.6 g protein 24 g fat

Also: Palm oil free
5

Chile lime pork rinds

Trader Joe's · 3 oz

e NOVA 4 500 kcal 0 g sugar 64.3 g protein 28.6 g fat

Also: Palm oil free
6

CHICHARRONES Pork Rinds Hot & Spicy Flavored

H-E-B · 5 oz

e 500 kcal 0 g sugar 57.1 g protein 32.1 g fat
7

Barbecue chicarrones

HEB · 142 g

e NOVA 4 500 kcal 0 g sugar 57.1 g protein 32.1 g fat

Also: Palm oil free
8

Baked Pork Rinds Pink Himalayan Sea Salt

EPIC · 5 oz

e NOVA 3 500 kcal 0 g sugar 78.6 g protein 17.9 g fat

Also: Palm oil free · No additives
9

Chicharrones

Circle K

e 500 kcal 0 g sugar 57.1 g protein 32.1 g fat
10

Chicharrones Pork Rinds Chile Limón Flavored

Mission

e NOVA 4 500 kcal 0 g sugar 64.3 g protein 28.6 g fat

Also: Palm oil free

How we built this list

We ranked all published pork rind on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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