Baken-Ets vs Hand Cooked Golden Crunch
Overall, Hand Cooked Golden Crunch has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Baken-Ets | Hand Cooked Golden Crunch |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 571 kcal | 552 kcal |
| Fat | 42.9 g | 28 g |
| Saturated fat | 17.9 g | 4.9 g |
| Sugars | 0 g | 0.7 g |
| Salt | 3.9 g | 2.2 g |
| Fiber | 0 g | — |
| Protein | 50 g | 72.9 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hand Cooked Golden Crunch has 35% less fat (28 g vs 42.9 g).
- Hand Cooked Golden Crunch has 73% less saturated fat (4.9 g vs 17.9 g).
- Baken-Ets has no sugar, while Hand Cooked Golden Crunch has 0.7 g.
- Hand Cooked Golden Crunch has 43% less salt (2.2 g vs 3.9 g).
- Hand Cooked Golden Crunch has 31% more protein (72.9 g vs 50 g).
- Baken-Ets is less processed (lower NOVA group).
Ingredients
Baken-Ets
FRIED PORK SKINS AND SALT
Hand Cooked Golden Crunch
Pork Rind, Seasoning (Rice Flour, Salt, Dextrose, Yeast Powder, Colours: Annatto, Curcumin, Paprika Extract; Flavourings, Citric Acid).
FAQ
Which is healthier: Baken-Ets or Hand Cooked Golden Crunch?
Overall, Hand Cooked Golden Crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hand Cooked Golden Crunch has fewer calories: 552 kcal versus 571 kcal per 100 g.
Which has less sugar?
Baken-Ets has less sugar: 0 g versus 0.7 g per 100 g.