Ham salade
Ham salade by Johma provides 337 kcal per 100 g, with 5 g of sugars and 5.4 g of protein. That is 39% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 175 g pack. Contains: eggs, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 51 kcal | 152 +122% | |
| Total fat | 31.3 g | 4.7 g | 6% | 9.9 +216% |
| Saturated fat | 3 g | 0.5 g | 3% | 1.8 +69% |
| Carbohydrates | 7.9 g | 1.2 g | 0% | 10.2 −22% |
| Total sugars | 5 g | 0.8 g | 3.6 +39% | |
| Added sugars | 5 g | 0.8 g | 2% | 1.8 +176% |
| Protein | 5.4 g | 0.8 g | 2% | 4.9 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% gekookte ham (varkensvlees Beter Leven 1 ster, water, zetmeel, zout, vezels [aardappel, bamboe], stabilisatoren [difosfaten, trifosfaten, verwerkt Eucheuma-wier], specerijen, antioxidanten [extract van rozemarijn, natriumascorbaat, natriumerythorbaat], suiker, gehydrolyseerde eiwitten [maïs, koolzaad], aroma, gistextract, gedroogde ui, dextrose, zonnebloemolie, varkenseiwit, ui-extract, gedroogde glucosestroop, maltodextrine, rookaroma, conserveermiddel [natriumnitriet]), koolzaadolie, water, gekookte EIEREN Beter Leven 2 sterren, suiker, natuurazijn, peterselie, gemodificeerd zetmeel, gepasteuriseerd EIGEEL Beter Leven 1 ster, specerijen (MOSTERD), zout, conserveermiddelen (kaliumsorbaat, natriumbenzoaat), natuurlijke aroma’s, invertsuiker, verdikkingsmiddelen (guarpitmeel, xanthaangom), voedingszuren (citroenzuur, melkzuur)
- Allergens
- EggsMustard
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 15.0g
- Sold in
- Netherlands
- Barcode
- 8710506037166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham salade?
Ham salade contains 337 kcal per 100 g and about 51 kcal per serving (15.0g).
How much sugar is in Ham salade?
Ham salade has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham salade healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ham salade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ham salade contain?
According to the label data it contains: Eggs, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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