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Tonijn salade
Tonijn salade by Johma provides 350 kcal per 100 g, with 2.3 g of sugars and 13.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 175 g pack. Contains: eggs, fish, mustard, eigeel.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 53 kcal | 152 +131% | |
| Total fat | 31.6 g | 4.7 g | 6% | 9.9 +219% |
| Saturated fat | 2.7 g | 0.4 g | 2% | 1.8 +52% |
| Carbohydrates | 2.7 g | 0.4 g | 0% | 10.2 −73% |
| Total sugars | 2.3 g | 0.3 g | 3.6 −36% | |
| Added sugars | 2.5 g | 0.4 g | 1% | 1.8 +39% |
| Protein | 13.3 g | 2 g | 4% | 4.9 +171% |
| Salt | 1.2 g | 0.2 g | 0.9 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
45% gekookte tonijn (_vis_) MSC*, koolzaadolie, gekookte _eieren_, water, suiker, natuurazijn, gepasteuriseerd _eigeel_, tomatenpuree, zout, doperwtenextract, wortelextract, zuurteregelaars (natriumacetaten, natriumlactaat), gemodificeerd zetmeel, specerijen (_mosterd_), voedingszuren (citroenzuur, melkzuur), conserveermiddelen (kaliumsorbaat, natriumbenzoaat), natuurlijke aroma's, verdikkingsmiddelen (guarpitmeel, xanthaangom), kleurstof (paprika-extract), Kan sporen bevatten van gluten, melk, noten, pinda's, sesamzaad, schaaldieren, selderij en soja,
- Allergens
- EggsFishMustardEigeel
- May contain traces
- CeleryCrustaceansGlutenMilkNutsPeanutsSesame seedsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 175 g
- Serving size
- 15 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Netherlands
- Barcode
- 8710506084726
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tonijn salade?
Tonijn salade contains 350 kcal per 100 g and about 53 kcal per serving (15 g).
How much sugar is in Tonijn salade?
Tonijn salade has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tonijn salade healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tonijn salade vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tonijn salade contain?
According to the label data it contains: Eggs, Fish, Mustard, Eigeel. It may also contain traces of celery, crustaceans, gluten, milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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