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Ham packaged, 7 smoked Lidl
Ham packaged, 7 smoked Lidl by Birchwood provides 125 kcal per 100 g, with 0.8 g of sugars and 24 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the White smoked hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 21 kcal | 136 −8% | |
| Total fat | 2.7 g | 0.5 g | 1% | 5.5 −51% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 2.3 −47% |
| Carbohydrates | 0.8 g | 0.1 g | 0% | 1.2 −35% |
| Total sugars | 0.8 g | 0.1 g | 0.7 +11% | |
| Added sugars | 0.8 g | 0.1 g | 0% | 1.6 −49% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.4 −76% |
| Protein | 24 g | 4.1 g | 8% | 20.3 +18% |
| Salt | 1.5 g | 0.3 g | 2 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 266 White smoked hams products on Foodmetria.
Compared with other white smoked hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dry cured cooked, smoked formed ham slices, formed from cuts of British pork leg Ingredients British Pork, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Made with 100g of pork per 100g finished product. LODL Nutrition per slice Typical values per 100g approx. 17g Energy 526kJ/ 89kJ/
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (17 g)
- Sold in
- United Kingdom
- Barcode
- 4056489111955
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ham packaged, 7 smoked Lidl?
Ham packaged, 7 smoked Lidl contains 125 kcal per 100 g and about 21 kcal per serving (1 slice (17 g)).
How much sugar is in Ham packaged, 7 smoked Lidl?
Ham packaged, 7 smoked Lidl has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ham packaged, 7 smoked Lidl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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