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Haldiram moong dal
Haldiram moong dal by Haldiram provides 476 kcal per 100 g, with 0 g of sugars and 21.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fried foods category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 476 kcal | 238 kcal | 367 +30% | |
| Total fat | 20.9 g | 10.5 g | 13% | 21.7 |
| Saturated fat | 5.6 g | 2.8 g | 14% | 7.5 −25% |
| Carbohydrates | 50.7 g | 25.3 g | 9% | 32.7 +55% |
| Total sugars | 0 g | 0 g | 6.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 7.5 g | 3.8 g | 14% | 2.6 +189% |
| Protein | 21.3 g | 10.7 g | 21% | 9.7 +119% |
| Salt | 1 g | 0.5 g | 1.3 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 90 Fried foods products on Foodmetria.
Compared with other fried foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
Product details
- Quantity
- 200 g
- Serving size
- 50.0g
- Labels & certifications
- No Trans fat
- Sold in
- India
- Barcode
- 8904004403732
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haldiram moong dal?
Haldiram moong dal contains 476 kcal per 100 g and about 238 kcal per serving (50.0g).
How much sugar is in Haldiram moong dal?
Haldiram moong dal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haldiram moong dal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haldiram moong dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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