Gemüse Chips mit Meersalz vs Haldiram moong dal
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gemüse Chips mit Meersalz | Haldiram moong dal |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 3 |
| Calories | 517 kcal | 476 kcal |
| Fat | 35 g | 20.9 g |
| Saturated fat | 3 g | 5.6 g |
| Sugars | 18 g | 0 g |
| Salt | 1.3 g | 1 g |
| Fiber | 12 g | 7.5 g |
| Protein | 4.6 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haldiram moong dal has 40% less fat (20.9 g vs 35 g).
- Gemüse Chips mit Meersalz has 47% less saturated fat (3 g vs 5.6 g).
- Haldiram moong dal has no sugar, while Gemüse Chips mit Meersalz has 18 g.
- Haldiram moong dal has 25% less salt (1 g vs 1.3 g).
- Gemüse Chips mit Meersalz has 37% more fiber (12 g vs 7.5 g).
- Haldiram moong dal has 78% more protein (21.3 g vs 4.6 g).
- Haldiram moong dal has the better Nutri-Score.
Ingredients
Gemüse Chips mit Meersalz
64% Gemüse in veränderlichen Gewichtsanteilen (Pastinake*, Rote Bete*, Süßkartoffel*, Süßkartoffel lila), Sonnenblumenöl, 1% Meersalz. *aus biologischer Landwirtschaft
Haldiram moong dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
FAQ
Which is healthier: Gemüse Chips mit Meersalz or Haldiram moong dal?
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haldiram moong dal has fewer calories: 476 kcal versus 517 kcal per 100 g.
Which has less sugar?
Haldiram moong dal has less sugar: 0 g versus 18 g per 100 g.