Comparison
Bhujia sev vs Haldiram moong dal
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bhujia sev | Haldiram moong dal |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 3 |
| Calories | 602 kcal | 476 kcal |
| Fat | 44.6 g | 20.9 g |
| Saturated fat | 13 g | 5.6 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 1 g |
| Fiber | 4.7 g | 7.5 g |
| Protein | 13 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haldiram moong dal has 21% fewer calories (476 kcal vs 602 kcal).
- Haldiram moong dal has 53% less fat (20.9 g vs 44.6 g).
- Haldiram moong dal has 57% less saturated fat (5.6 g vs 13 g).
- Haldiram moong dal has 50% less salt (1 g vs 2 g).
- Haldiram moong dal has 38% more fiber (7.5 g vs 4.7 g).
- Haldiram moong dal has 39% more protein (21.3 g vs 13 g).
- Haldiram moong dal has the better Nutri-Score.
Ingredients
Bhujia sev
Jjkk
Haldiram moong dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
FAQ
Which is healthier: Bhujia sev or Haldiram moong dal?
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haldiram moong dal has fewer calories: 476 kcal versus 602 kcal per 100 g.
Which has less sugar?
Bhujia sev has less sugar: 0 g versus 0 g per 100 g.