Cocktail rodeo vs Haldiram moong dal
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cocktail rodeo | Haldiram moong dal |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 490 kcal | 476 kcal |
| Fat | 24.9 g | 20.9 g |
| Saturated fat | 2.7 g | 5.6 g |
| Sugars | 3.3 g | 0 g |
| Salt | 2.6 g | 1 g |
| Fiber | 4.7 g | 7.5 g |
| Protein | 9 g | 21.3 g |
| Additives | 12 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haldiram moong dal has 16% less fat (20.9 g vs 24.9 g).
- Cocktail rodeo has 52% less saturated fat (2.7 g vs 5.6 g).
- Haldiram moong dal has no sugar, while Cocktail rodeo has 3.3 g.
- Haldiram moong dal has 62% less salt (1 g vs 2.6 g).
- Haldiram moong dal has 37% more fiber (7.5 g vs 4.7 g).
- Haldiram moong dal has 58% more protein (21.3 g vs 9 g).
- Haldiram moong dal has the better Nutri-Score.
- Haldiram moong dal is less processed (lower NOVA group).
- Only Cocktail rodeo lists: Gluten.
Ingredients
Cocktail rodeo
Maíz cacahuete, harina de trigo, fécula de patata, aceite refinado de girasol, sal, aroma, azúcar, maltodextrina, potenciadores del sabor (E-621, E-631 y E-627), fructosa, especias en polvo (pimentón y curry), corrector de acidez (E-262ii), aceite vegetal (canola, coco), aroma de humo, acidulante (E-330), colorantes (E-160c y E-160b (ii)), gasificante (E-500 y antioxidante (E-306). Trazas de frutos de cáscara, leche y derivados y soja. Producto elaborado en España. e caril P Milho, amendoim, farinha de trigo, fécula de batata, óleo refinado (E-621, E-631 e E-627), frutose, especiarias em pó (pimentão e de girassol, sal, aroma, açúcar, maltodextrina, intensificadores de sabor fumo, acidificante (E-330), corantes (E-160ce E-160b (i)), levedant regulador de acidez (E-262i), óleo vegetal (canola, coco), aroma de (E-500) e antioxidante (E-306). Vestígios de frutos de casca rija, leite e derivados e soja Produto fabricado em Espanha. Valor Energétic 1009
Haldiram moong dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
FAQ
Which is healthier: Cocktail rodeo or Haldiram moong dal?
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haldiram moong dal has fewer calories: 476 kcal versus 490 kcal per 100 g.
Which has less sugar?
Haldiram moong dal has less sugar: 0 g versus 3.3 g per 100 g.