Filetes de boquerón en tempura vs Bhujia sev
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filetes de boquerón en tempu... | Bhujia sev |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | — |
| Calories | 196 kcal | 602 kcal |
| Fat | 8.3 g | 44.6 g |
| Saturated fat | 1.6 g | 13 g |
| Sugars | 2 g | 0 g |
| Salt | 0.4 g | 2 g |
| Fiber | 0 g | 4.7 g |
| Protein | 14.8 g | 13 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de boquerón en tempura has 67% fewer calories (196 kcal vs 602 kcal).
- Filetes de boquerón en tempura has 81% less fat (8.3 g vs 44.6 g).
- Filetes de boquerón en tempura has 88% less saturated fat (1.6 g vs 13 g).
- Bhujia sev has no sugar, while Filetes de boquerón en tempura has 2 g.
- Filetes de boquerón en tempura has 79% less salt (0.4 g vs 2 g).
- Bhujia sev has 100% more fiber (4.7 g vs 0 g).
- Filetes de boquerón en tempura has 13% more protein (14.8 g vs 13 g).
- Filetes de boquerón en tempura has the better Nutri-Score.
- Only Filetes de boquerón en tempura lists: Crustaceans, Eggs, Fish, Gluten, Molluscs.
Ingredients
Filetes de boquerón en tempura
BOQUERON (PESCADO) (50%); tempura (50%): Harina de TRIGO (GLUTEN), agua, clara de HUEVO en polvo, pan rallado Tharina de TRIGO (GLUTEN), agua, sal, levadural, aceite de girasol, almidón, sal, zumo de limón concentrado y gasificantes (E-450, E-500) Puede contener trazas de leche de vaca, moluscos y crustáceos.
Bhujia sev
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FAQ
Which is healthier: Filetes de boquerón en tempura or Bhujia sev?
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de boquerón en tempura has fewer calories: 196 kcal versus 602 kcal per 100 g.
Which has less sugar?
Bhujia sev has less sugar: 0 g versus 2 g per 100 g.