Gemüse Chips mit Meersalz vs Filetes de boquerón en tempura
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gemüse Chips mit Meersalz | Filetes de boquerón en tempu... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 517 kcal | 196 kcal |
| Fat | 35 g | 8.3 g |
| Saturated fat | 3 g | 1.6 g |
| Sugars | 18 g | 2 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 12 g | 0 g |
| Protein | 4.6 g | 14.8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Crustaceans, Eggs, Fish, Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de boquerón en tempura has 62% fewer calories (196 kcal vs 517 kcal).
- Filetes de boquerón en tempura has 76% less fat (8.3 g vs 35 g).
- Filetes de boquerón en tempura has 47% less saturated fat (1.6 g vs 3 g).
- Filetes de boquerón en tempura has 89% less sugar (2 g vs 18 g).
- Filetes de boquerón en tempura has 68% less salt (0.4 g vs 1.3 g).
- Gemüse Chips mit Meersalz has 100% more fiber (12 g vs 0 g).
- Filetes de boquerón en tempura has 69% more protein (14.8 g vs 4.6 g).
- Filetes de boquerón en tempura has the better Nutri-Score.
- Gemüse Chips mit Meersalz is less processed (lower NOVA group).
- Only Filetes de boquerón en tempura lists: Crustaceans, Eggs, Fish, Gluten, Molluscs.
Ingredients
Gemüse Chips mit Meersalz
64% Gemüse in veränderlichen Gewichtsanteilen (Pastinake*, Rote Bete*, Süßkartoffel*, Süßkartoffel lila), Sonnenblumenöl, 1% Meersalz. *aus biologischer Landwirtschaft
Filetes de boquerón en tempura
BOQUERON (PESCADO) (50%); tempura (50%): Harina de TRIGO (GLUTEN), agua, clara de HUEVO en polvo, pan rallado Tharina de TRIGO (GLUTEN), agua, sal, levadural, aceite de girasol, almidón, sal, zumo de limón concentrado y gasificantes (E-450, E-500) Puede contener trazas de leche de vaca, moluscos y crustáceos.
FAQ
Which is healthier: Gemüse Chips mit Meersalz or Filetes de boquerón en tempura?
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de boquerón en tempura has fewer calories: 196 kcal versus 517 kcal per 100 g.
Which has less sugar?
Filetes de boquerón en tempura has less sugar: 2 g versus 18 g per 100 g.