Filetes de boquerón en tempura vs Haldiram moong dal
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Filetes de boquerón en tempu... | Haldiram moong dal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 476 kcal |
| Fat | 8.3 g | 20.9 g |
| Saturated fat | 1.6 g | 5.6 g |
| Sugars | 2 g | 0 g |
| Salt | 0.4 g | 1 g |
| Fiber | 0 g | 7.5 g |
| Protein | 14.8 g | 21.3 g |
| Additives | 2 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filetes de boquerón en tempura has 59% fewer calories (196 kcal vs 476 kcal).
- Filetes de boquerón en tempura has 60% less fat (8.3 g vs 20.9 g).
- Filetes de boquerón en tempura has 72% less saturated fat (1.6 g vs 5.6 g).
- Haldiram moong dal has no sugar, while Filetes de boquerón en tempura has 2 g.
- Filetes de boquerón en tempura has 57% less salt (0.4 g vs 1 g).
- Haldiram moong dal has 100% more fiber (7.5 g vs 0 g).
- Haldiram moong dal has 31% more protein (21.3 g vs 14.8 g).
- Filetes de boquerón en tempura has the better Nutri-Score.
- Haldiram moong dal is less processed (lower NOVA group).
- Only Filetes de boquerón en tempura lists: Crustaceans, Eggs, Fish, Gluten, Molluscs.
Ingredients
Filetes de boquerón en tempura
BOQUERON (PESCADO) (50%); tempura (50%): Harina de TRIGO (GLUTEN), agua, clara de HUEVO en polvo, pan rallado Tharina de TRIGO (GLUTEN), agua, sal, levadural, aceite de girasol, almidón, sal, zumo de limón concentrado y gasificantes (E-450, E-500) Puede contener trazas de leche de vaca, moluscos y crustáceos.
Haldiram moong dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
FAQ
Which is healthier: Filetes de boquerón en tempura or Haldiram moong dal?
Overall, Filetes de boquerón en tempura has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filetes de boquerón en tempura has fewer calories: 196 kcal versus 476 kcal per 100 g.
Which has less sugar?
Haldiram moong dal has less sugar: 0 g versus 2 g per 100 g.