Redes BBQ vs Haldiram moong dal
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Redes BBQ | Haldiram moong dal |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 515 kcal | 476 kcal |
| Fat | 29 g | 20.9 g |
| Saturated fat | 2.8 g | 5.6 g |
| Sugars | 8.4 g | 0 g |
| Salt | 1.8 g | 1 g |
| Fiber | 6.3 g | 7.5 g |
| Protein | 4.4 g | 21.3 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haldiram moong dal has 28% less fat (20.9 g vs 29 g).
- Redes BBQ has 50% less saturated fat (2.8 g vs 5.6 g).
- Haldiram moong dal has no sugar, while Redes BBQ has 8.4 g.
- Haldiram moong dal has 47% less salt (1 g vs 1.8 g).
- Haldiram moong dal has 16% more fiber (7.5 g vs 6.3 g).
- Haldiram moong dal has 79% more protein (21.3 g vs 4.4 g).
- Haldiram moong dal has the better Nutri-Score.
- Haldiram moong dal is less processed (lower NOVA group).
Ingredients
Redes BBQ
Harina de maíz, aceite de girasol alto oleico, aromas [sustancias aromatizantes, aroma de humo, potenciador de sabor (E621), colorante (E160c), acidulante (E330)], azúcar, sal, gasificante (E500ii) y lima, Puede contener trazas de derivados lácteos y soja,
Haldiram moong dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
FAQ
Which is healthier: Redes BBQ or Haldiram moong dal?
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haldiram moong dal has fewer calories: 476 kcal versus 515 kcal per 100 g.
Which has less sugar?
Haldiram moong dal has less sugar: 0 g versus 8.4 g per 100 g.