Haldiram moong dal vs Bhujia
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Haldiram moong dal | Bhujia |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 476 kcal | 564 kcal |
| Fat | 20.9 g | 40 g |
| Saturated fat | 5.6 g | 10 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1.4 g |
| Fiber | 7.5 g | 0 g |
| Protein | 21.3 g | 20 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haldiram moong dal has 16% fewer calories (476 kcal vs 564 kcal).
- Haldiram moong dal has 48% less fat (20.9 g vs 40 g).
- Haldiram moong dal has 44% less saturated fat (5.6 g vs 10 g).
- Haldiram moong dal has 30% less salt (1 g vs 1.4 g).
- Haldiram moong dal has 100% more fiber (7.5 g vs 0 g).
- Haldiram moong dal has the better Nutri-Score.
- Only Bhujia lists: Nuts.
Ingredients
Haldiram moong dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
Bhujia
Tepary Beans Flour, Edible Vegetable Oil (Cotton Seed, Corn, Palmolein, Ground Nut and Rice Bran), Gram Pulse Flour, lodised Salt, *Spices & Condiments (Red Chilli Powder, Black Pepper Powder, Ginger Powder, Clove Powder, Mace Powder, Nutmeg Powder and Cardamom Powder). *Used as natural flavouring substances. Allergen Information: Contains Nut.
FAQ
Which is healthier: Haldiram moong dal or Bhujia?
Overall, Haldiram moong dal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haldiram moong dal has fewer calories: 476 kcal versus 564 kcal per 100 g.
Which has less sugar?
Haldiram moong dal has less sugar: 0 g versus 0 g per 100 g.