Mini rollitos con setas vs Haldiram moong dal
Overall, Mini rollitos con setas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mini rollitos con setas | Haldiram moong dal |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 120 kcal | 476 kcal |
| Fat | 2.1 g | 20.9 g |
| Saturated fat | 0.3 g | 5.6 g |
| Sugars | 2.8 g | 0 g |
| Salt | 1.1 g | 1 g |
| Fiber | — | 7.5 g |
| Protein | 3.8 g | 21.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini rollitos con setas has 75% fewer calories (120 kcal vs 476 kcal).
- Mini rollitos con setas has 90% less fat (2.1 g vs 20.9 g).
- Mini rollitos con setas has 95% less saturated fat (0.3 g vs 5.6 g).
- Haldiram moong dal has no sugar, while Mini rollitos con setas has 2.8 g.
- Haldiram moong dal has 82% more protein (21.3 g vs 3.8 g).
- Mini rollitos con setas has the better Nutri-Score.
- Haldiram moong dal is less processed (lower NOVA group).
- Only Mini rollitos con setas lists: Gluten.
Ingredients
Mini rollitos con setas
Col, zanahoria, hongo shiitake, cebolla, aceite de girasol, sal, harina de Trigo (Gluten), agua, polifosfatos (E 452), acido ascorbico (E 300),
Haldiram moong dal
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
FAQ
Which is healthier: Mini rollitos con setas or Haldiram moong dal?
Overall, Mini rollitos con setas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini rollitos con setas has fewer calories: 120 kcal versus 476 kcal per 100 g.
Which has less sugar?
Haldiram moong dal has less sugar: 0 g versus 2.8 g per 100 g.