Top 10 · Updated October 2026

Lowest-Calorie Fried Foods

The 10 lightest fried foods products on this list range from 45 to 176 kcal per 100 g. The fried foods with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 81 fried foods with complete data.

1

French’s crispy fried onions

French’s · 6oz

a NOVA 4 45 kcal 0 g sugar 0 g protein 3.5 g fat

Also: Vegan · Vegetarian · No additives
2

Eperlans 1KG - Surgeles

Aurelmar · 1 kg

a 106 kcal 0 g sugar 17 g protein 4.2 g fat

Also: No additives
3

Mini rollitos con setas

Hacendado

a NOVA 4 120 kcal 2.8 g sugar 3.8 g protein 2.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Veganes Cauliflower-Popcorn

Lidl · 300 g

b NOVA 4 142 kcal 1.8 g sugar 2.4 g protein 8.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

AH Mihoen goreng

Albert heijn · 300 g

c NOVA 4 146 kcal 1.4 g sugar 3.7 g protein 5 g fat

Also: Palm oil free
6

Fried Chicken Original

Bibigo · 350g

b NOVA 4 147 kcal 1.1 g sugar 14 g protein 6.6 g fat

Also: Palm oil free · No additives
7

Röesti croquettes

HARVEST BASKET · 600g

c NOVA 4 159 kcal 0.7 g sugar 1.9 g protein 6.9 g fat
8

Kibbeling

Ocean Sea · 300 g

c NOVA 4 166 kcal 0.7 g sugar 9 g protein 10 g fat

Also: Palm oil free
9

Croquetas de champiñones y tofú

My best Veggie · 220 g

c NOVA 4 169 kcal 4.2 g sugar 6.3 g protein 6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Beignets de pangasius

Coop · 720 g

c NOVA 4 176 kcal 2 g sugar 11 g protein 5.8 g fat

Also: Palm oil free

How we built this list

We ranked all published fried foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fried foods rankings

Healthiest Fried Foods by Nutri-Score Highest-Protein Fried Foods Least Processed Fried Foods Best Low-Sugar Fried Foods All fried foods