Veganes Cauliflower-Popcorn

by Lidl 300 g in Fried foods Barcode 4056489498308
Good nutritional quality
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Veganes Cauliflower-Popcorn by Lidl provides 142 kcal per 100 g, with 1.8 g of sugars and 2.4 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried foods category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
8.3 g · Moderate
Saturated fat
1 g · Low
Sugars
1.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 150g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 142 kcal 213 kcal 362 −61%
Total fat 8.3 g 12.5 g 16% 21.4 −61%
Saturated fat 1 g 1.5 g 8% 7.5 −87%
Carbohydrates 13.6 g 20.4 g 7% 32.4 −58%
Total sugars 1.8 g 2.7 g 6.6 −73%
Added sugars 0.1 g 0.2 g 0% 3.2 −96%
Dietary fiber 1.7 g 2.6 g 9% 2.5 −32%
Protein 2.4 g 3.6 g 7% 9.6 −75%
Salt 0.5 g 0.8 g 1.3 −62%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Fried foods products on Foodmetria.

Compared with other fried foods

Calories lower 4%
Sugars lower 42%
Salt lower 15%
Saturated fat lower 7%
Protein top 92%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

56% Blumenkohl, Trinkwasser, Sonnenblumenöl, _Weizenmehl_, Maismehl, _Weizenstärke_, Speisesalz, Maisstärke, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, weißer Pfeffer, Verdickungsmittel: Xanthan; Hefe, Gewürzextrakt.

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
150g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany
Barcode
4056489498308

Prices reported by shoppers

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Frequently asked questions

How many calories are in Veganes Cauliflower-Popcorn?

Veganes Cauliflower-Popcorn contains 142 kcal per 100 g and about 213 kcal per serving (150g).

How much sugar is in Veganes Cauliflower-Popcorn?

Veganes Cauliflower-Popcorn has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Veganes Cauliflower-Popcorn healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Veganes Cauliflower-Popcorn vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Veganes Cauliflower-Popcorn contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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