Top 10 · Updated October 2026

Highest-Protein Fried Foods

Fried foods: typically 6.6 g of protein per 100 g (median of 85 products). The fried foods with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 79 fried foods with complete data.

1

Trujitas

Snack Day

e 487 kcal 0 g sugar 70 g protein 23 g fat
2

Morro de porc fregit

Bonpreu

e 603 kcal 0.5 g sugar 52 g protein 44 g fat
3

Fried Pork Skins

Frito Lay · 14 g

e NOVA 3 571 kcal 0 g sugar 50 g protein 35.7 g fat

Also: Palm oil free · No additives
4

Torreznos adobados

Consum · 150 g

e 621 kcal 0.1 g sugar 42 g protein 50 g fat
5

Cóctel frutos secos

FRIT RAVICH

e 662 kcal 4.2 g sugar 22 g protein 59 g fat
6

Moong Dal

· 400 g

c 482 kcal 5.9 g sugar 21.1 g protein 21 g fat

Also: No additives
7

Bhujia

Haldiram's · 200g

e NOVA 3 564 kcal 0 g sugar 20 g protein 40 g fat

Also: Vegetarian · No additives
8

Eperlans 1KG - Surgeles

Aurelmar · 1 kg

a 106 kcal 0 g sugar 17 g protein 4.2 g fat

Also: No additives
9

Southern fried chicken fillets

Kitchen Joy · 300g

d NOVA 4 218 kcal 0.8 g sugar 16 g protein 11 g fat
10

Filetes de boquerón en tempura

Hacendado

a NOVA 4 196 kcal 2 g sugar 14.8 g protein 8.3 g fat

Also: Palm oil free

How we built this list

We ranked all published fried foods on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fried foods rankings

Healthiest Fried Foods by Nutri-Score Least Processed Fried Foods Lowest-Calorie Fried Foods Best Low-Sugar Fried Foods All fried foods