View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Moong Dal
Moong Dal provides 482 kcal per 100 g, with 5.9 g of sugars and 21.1 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fried foods category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 482 kcal | 362 +33% |
| Total fat | 21 g | 21.4 |
| Saturated fat | 9.6 g | 7.5 +29% |
| Carbohydrates | 52.6 g | 32.4 +62% |
| Total sugars | 5.9 g | 6.6 −11% |
| Added sugars | 0 g | 3.2 −100% |
| Dietary fiber | 0 g | 2.5 −100% |
| Protein | 21.1 g | 9.6 +121% |
| Salt | 0 g | 1.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 88 Fried foods products on Foodmetria.
Compared with other fried foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Green Gram Dal (85%), Edible Vegetable Oil (Palmolein), Edible lodised Salt (0.7%) And Edible Black Salt.
Product details
- Quantity
- 400 g
- Sold in
- France
- Barcode
- 8906019564156
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Moong Dal?
Moong Dal contains 482 kcal per 100 g.
How much sugar is in Moong Dal?
Moong Dal has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Moong Dal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More fried foods
View all →
d NOVA 4 
d NOVA 3 
a NOVA 4 
d NOVA 4 
e NOVA 3 
a NOVA 4