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Phalhari Chiwda
Phalhari Chiwda by Haldiram provides 596 kcal per 100 g, with 10 g of sugars and 14.2 g of protein. That is 128% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 45g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 596 kcal | 268 kcal | 404 +48% | |
| Total fat | 42 g | 18.9 g | 24% | 19.9 +111% |
| Saturated fat | 8.7 g | 3.9 g | 20% | 5.6 +54% |
| Carbohydrates | 38 g | 17.1 g | 6% | 44.5 −15% |
| Total sugars | 10 g | 4.5 g | 4.4 +128% | |
| Added sugars | 9.8 g | 4.4 g | 9% | 1.9 +407% |
| Dietary fiber | 4.4 g | 2 g | 7% | 3.9 +14% |
| Protein | 14.2 g | 6.4 g | 13% | 10.4 +37% |
| Salt | 0.6 g | 0.3 g | 1.8 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2084 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato, (Peanuts), Refined Palmolein Oil, Refined Sugar, Rock Salt, Red Chilli, Black Pepper, Poppy Seed, Dried Ginger Powder, Clove Powder, Cumin, Nutmeg, Cardamom & Cinnamon. Groundnut
- Allergens
- Peanuts
Product details
- Quantity
- 45g
- Serving size
- 45g
- Sold in
- India
- Barcode
- 8904004402261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Phalhari Chiwda?
Phalhari Chiwda contains 596 kcal per 100 g and about 268 kcal per serving (45g).
How much sugar is in Phalhari Chiwda?
Phalhari Chiwda has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Phalhari Chiwda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Phalhari Chiwda contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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