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Gut Health kefir natural
Gut Health kefir natural by Waitrose provides 63 kcal per 100 g, with 6.1 g of sugars and 5.1 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 63 kcal | 61 |
| Total fat | 2 g | 2.5 −19% |
| Saturated fat | 1.3 g | 1.6 −18% |
| Carbohydrates | 6.1 g | 6.1 |
| Total sugars | 6.1 g | 5.5 +11% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 5.1 g | 3.3 +54% |
| Salt | 0.1 g | 0.1 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1222 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kefir natural yogurt (Milk)
- Allergens
- Milk
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169595213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gut Health kefir natural?
Gut Health kefir natural contains 63 kcal per 100 g.
How much sugar is in Gut Health kefir natural?
Gut Health kefir natural has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Gut Health kefir natural healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gut Health kefir natural contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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