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Grünkohl TK
Grünkohl TK by Gut & Günstig provides 41 kcal per 100 g, with 1 g of sugars and 4 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen plant-based foods category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 41 kcal | 41 kcal | 123 −67% | |
| Total fat | 1 g | 1 g | 1% | 5.1 −80% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1 −70% |
| Carbohydrates | 4 g | 4 g | 1% | 14.4 −72% |
| Total sugars | 1 g | 1 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 4.9 g | 4.9 g | 18% | 3.3 +49% |
| Protein | 4 g | 4 g | 8% | 4.2 −5% |
| Salt | 0.1 g | 0.1 g | 0.5 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Frozen plant-based foods products on Foodmetria.
Compared with other frozen plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Grünkohl.
Product details
- Quantity
- 450g
- Serving size
- 100 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4311501474013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grünkohl TK?
Grünkohl TK contains 41 kcal per 100 g and about 41 kcal per serving (100 g).
How much sugar is in Grünkohl TK?
Grünkohl TK has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grünkohl TK healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grünkohl TK vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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