Grünkohl TK vs Alternative to Schinkengipfeli
Overall, Grünkohl TK has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grünkohl TK | Alternative to Schinkengipfe... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 41 kcal | 332 kcal |
| Fat | 1 g | 23 g |
| Saturated fat | 0.3 g | 7.3 g |
| Sugars | 1 g | 3.1 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 4.9 g | 2.8 g |
| Protein | 4 g | 4.9 g |
| Additives | 0 | 7 |
| Allergens | None listed | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Grünkohl TK has 88% fewer calories (41 kcal vs 332 kcal).
- Grünkohl TK has 96% less fat (1 g vs 23 g).
- Grünkohl TK has 96% less saturated fat (0.3 g vs 7.3 g).
- Grünkohl TK has 68% less sugar (1 g vs 3.1 g).
- Grünkohl TK has 96% less salt (0.1 g vs 1.3 g).
- Grünkohl TK has 43% more fiber (4.9 g vs 2.8 g).
- Alternative to Schinkengipfeli has 18% more protein (4.9 g vs 4 g).
- Grünkohl TK has the better Nutri-Score.
- Grünkohl TK is less processed (lower NOVA group).
- Only Alternative to Schinkengipfeli lists: Gluten, Milk, Mustard.
Ingredients
Grünkohl TK
Grünkohl.
Alternative to Schinkengipfeli
Weizenmehl, Erbsenproteinerzeugnis 24 % (Wasser, Rapsöl, Erbsenprotein, Erbsenmehl, Verdickungsmittel [E 407a, E 4611, Stärke, Gewürze, Zitrusfasern, Glucose, Kochsalz, rotes Rettichkonzentrat, Zucker, natürliches Aroma, Säuerungsmittel [E 330], Gewürzextrakt, Hefeextrakt, Kräuter, Farbstoff [E 160a]). Wasser, Rapsöl, Creme (Wasser, Rapsöl, modifizierte Stärke [E 1442], Erbsenprotein, Meersalz, Verdickungsmittel [E 412]], Rapsöl ganz gehärtet, Olivenöl, Sonnenblumenöl, Petersilie, Kochsalz jodiert, Emulgator (E 471), Senf, Kartoffelprotein, Erbsenprotein, Glucosesirup, Zucker, Säuerungsmittel (E 330), Glucose, Hefeextrakt, Gerstenmalzmehl, Maltodextrin, Gewürze, Stärke.
FAQ
Which is healthier: Grünkohl TK or Alternative to Schinkengipfeli?
Overall, Grünkohl TK has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grünkohl TK has fewer calories: 41 kcal versus 332 kcal per 100 g.
Which has less sugar?
Grünkohl TK has less sugar: 1 g versus 3.1 g per 100 g.