Assortiment indien vs Alternative to Schinkengipfeli
Overall, Assortiment indien has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Assortiment indien | Alternative to Schinkengipfe... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 96 kcal | 332 kcal |
| Fat | 7.1 g | 23 g |
| Saturated fat | 2.5 g | 7.3 g |
| Sugars | 1.9 g | 3.1 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.5 g | 2.8 g |
| Protein | 1.8 g | 4.9 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Assortiment indien has 71% fewer calories (96 kcal vs 332 kcal).
- Assortiment indien has 69% less fat (7.1 g vs 23 g).
- Assortiment indien has 66% less saturated fat (2.5 g vs 7.3 g).
- Assortiment indien has 39% less sugar (1.9 g vs 3.1 g).
- Assortiment indien has 25% less salt (1 g vs 1.3 g).
- Assortiment indien has 20% more fiber (3.5 g vs 2.8 g).
- Alternative to Schinkengipfeli has 63% more protein (4.9 g vs 1.8 g).
- Assortiment indien has the better Nutri-Score.
- Assortiment indien is less processed (lower NOVA group).
- Only Alternative to Schinkengipfeli lists: Milk, Mustard.
Ingredients
Assortiment indien
Parathas (galettes de blé) 2 x 80 g: farine de BLÉ [origine Inde] (GLUTEN), eau, huile de maïs, sucre, sel, poudres à lever (disphosphates, carbonates de sodium), amidon de mais. Baingan bharta (aubergines aux épices) 115 g : aubergine [origine Inde] 37,8%, purée de tomate 20,9%, purée d'oignon 12,5%, crème de coco, huile de maïs, ail, ciboule, feuille de coriandre, sel, gingembre, coriandre, jus de citron, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), graine de cumin, piment vert, piment rouge, curcuma. Chana masala (pois chiches aux épices) 115g: tomate [origine Inde] 22%, pois chiche [origine Inde] 20,2%, eau, oignon 19,6%, huile de maïs, feuille de coriandre, ail, gingembre, sel, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), piment rouge, curcuma. Peut contenir des traces de : soja, lait, fruits à coque, moutarde, sésame. Les pourcentages sont exprimés par rapport à chaque recette.
Alternative to Schinkengipfeli
Weizenmehl, Erbsenproteinerzeugnis 24 % (Wasser, Rapsöl, Erbsenprotein, Erbsenmehl, Verdickungsmittel [E 407a, E 4611, Stärke, Gewürze, Zitrusfasern, Glucose, Kochsalz, rotes Rettichkonzentrat, Zucker, natürliches Aroma, Säuerungsmittel [E 330], Gewürzextrakt, Hefeextrakt, Kräuter, Farbstoff [E 160a]). Wasser, Rapsöl, Creme (Wasser, Rapsöl, modifizierte Stärke [E 1442], Erbsenprotein, Meersalz, Verdickungsmittel [E 412]], Rapsöl ganz gehärtet, Olivenöl, Sonnenblumenöl, Petersilie, Kochsalz jodiert, Emulgator (E 471), Senf, Kartoffelprotein, Erbsenprotein, Glucosesirup, Zucker, Säuerungsmittel (E 330), Glucose, Hefeextrakt, Gerstenmalzmehl, Maltodextrin, Gewürze, Stärke.
FAQ
Which is healthier: Assortiment indien or Alternative to Schinkengipfeli?
Overall, Assortiment indien has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Assortiment indien has fewer calories: 96 kcal versus 332 kcal per 100 g.
Which has less sugar?
Assortiment indien has less sugar: 1.9 g versus 3.1 g per 100 g.