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Assortiment indien
Assortiment indien by Picard provides 96 kcal per 100 g, with 1.9 g of sugars and 1.8 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen plant-based foods category and comes in a 390 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 115 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 110 kcal | 123 −22% | |
| Total fat | 7.1 g | 8.2 g | 11% | 5.1 +40% |
| Saturated fat | 2.5 g | 2.9 g | 14% | 1 +150% |
| Carbohydrates | 4.7 g | 5.4 g | 2% | 14.4 −67% |
| Total sugars | 1.9 g | 2.2 g | 3 −37% | |
| Added sugars | 3.3 g | 3.8 g | 8% | 0.4 +759% |
| Dietary fiber | 3.5 g | 4 g | 14% | 3.3 +7% |
| Protein | 1.8 g | 2.1 g | 4% | 4.2 −57% |
| Salt | 1 g | 1.1 g | 0.5 +81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Frozen plant-based foods products on Foodmetria.
Compared with other frozen plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parathas (galettes de blé) 2 x 80 g: farine de BLÉ [origine Inde] (GLUTEN), eau, huile de maïs, sucre, sel, poudres à lever (disphosphates, carbonates de sodium), amidon de mais. Baingan bharta (aubergines aux épices) 115 g : aubergine [origine Inde] 37,8%, purée de tomate 20,9%, purée d'oignon 12,5%, crème de coco, huile de maïs, ail, ciboule, feuille de coriandre, sel, gingembre, coriandre, jus de citron, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), graine de cumin, piment vert, piment rouge, curcuma. Chana masala (pois chiches aux épices) 115g: tomate [origine Inde] 22%, pois chiche [origine Inde] 20,2%, eau, oignon 19,6%, huile de maïs, feuille de coriandre, ail, gingembre, sel, épices garam masala 0,5% (cardamome verte, graine de cumin, clou de girofle, cardamome noire, graine de coriandre, cannelle, macis, feuille de laurier), piment rouge, curcuma. Peut contenir des traces de : soja, lait, fruits à coque, moutarde, sésame. Les pourcentages sont exprimés par rapport à chaque recette.
- Allergens
- Gluten
- May contain traces
- MilkMustardNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 390 g
- Serving size
- 115 g
- Labels & certifications
- VegetarianNutriscoreNutriscore Grade BNutriscore Grade D
- Sold in
- France
- Barcode
- 3270160865864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Assortiment indien?
Assortiment indien contains 96 kcal per 100 g and about 110 kcal per serving (115 g).
How much sugar is in Assortiment indien?
Assortiment indien has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Assortiment indien healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Assortiment indien contain?
According to the label data it contains: Gluten. It may also contain traces of milk, mustard, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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